- Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
- Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
- Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
- There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.
- There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.
Date Crown Fardh Dates 500G
₹234.00
Fard or fardh (Arabic: فرض) is a cultivar of the palm date that is widely grown in Oman. It has black skin and small seeds.
- Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
- Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
- Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
| Weight | 0.500 kg |
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