- Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
- Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
- Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
- There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.
- There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.
Date Crown Fardh Dates 500G
Rs.234.00
Fard or fardh (Arabic: فرض) is a cultivar of the palm date that is widely grown in Oman. It has black skin and small seeds.
- Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
- Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
- Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
| Weight | 0.500 kg |
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