Black Dates Seeded (Irani) 500G. Iranian dates are considered to be the ideal food as they are rich in nutrients and provide many health benefits. Since they are rich in dietary fiber and fatty acids, dates can help weight loss by disposing of any toxins from your body, regulating blood glucose levels, and reducing inflammation.
Black dates contain a high percentage of carbohydrates, protein, vitamins and dietary fibre. They contain elemental fluorine that is useful in protecting teeth against decay. Selenium, which improves immune function and is believed to help prevent cancer, is also found in dates.